Want create site? Find Free WordPress Themes and plugins.

CAGED ANIMAL WEEK 7 ALL WORKOUT

WORKOUT 1

Vertical jump (ankle extension focus)

Speed KB swings

Single arm KB thrusters

Piston style Goblet squats

Jumping goblet squats

Diagonal banded skater jumps

Cross banded reverse lunge

Jumping goblet squats

Banded sprint

Banded Goblet squats

Banded dipped hip thrusts with hip circle

WORKOUT 2

Zee press speed reps

Typewriter press up

Plyo push ups

Piston press ups

Double tuck burpees

Bottom up Kb single arm press

Banded tricep dips

Banded push up

Alternate plyo push up

WORKOUT 3

Wall sprint

Single leg dipped hip thrust

Quad banded Single leg RDL with high knee drive

Plank saw

Piston style Bulgarian split squats

Jumping Bulgarian split squat

Banded toe drag

Banded Half Split jumps hands holding band

Banded deceleration Front lunge

Banded Bulgarian split squat

WORKOUT 4

Fast concentric inverted row

Fast concentric face pull

Banded split jump row

Banded snap down

Banded single arm row drop set

Banded inverted row

Banded horizontal row

Banded bicep curl neutral grip

Did you find apk for android? You can find new Free Android Games and apps.