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CAGED ANIMAL WEEK 4 ALL WORKOUT

WORKOUT 1

Paused goblet squats

Paused Goblet Squat 20 second Iso hold into max reps jumping squats

Iso hold into Weighted dipped hip thrusts with hip circle

Goblet squat 1 +1 2 rep method with 2sec paused stops

Banded RDL 30 second iso hold into RDL

WORKOUT 3

Slider pikes

Single leg RDL with iso hold

Paused Split squat Iso hold into max jumping split squats

Paused Bulgarian split squat

Front lunge with iso pause

Bulgarian split squat 1 +1_2 rep method with 2 sec pause stops

Paused Bulgarian split squat

WORKOUT 4

Shoulder drop set

Seated vertical row (banded) iso hold

Paused TRX row Iso hold into max reps

Paused Inverted row

Inverted row with 1 +1_2 rep method with 2 sec pause stops

Dumbbell Bicep curls neutral into supinated grip with pause

Banded face pulls with pause

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