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CAGED ANIMAL WEEK 1 ALL WORKOUT

WORKOUT 1

Banded clams

Example of brace - to be added to goblet squat 5 sec eccentric section

Example of foot arch - to be added in addition to the Goblet squat 5 sec eccentric section

Goblet squat - 1+1_2 rep method

Goblet squat - 5 second eccentric

Goblet squat - normal

Goblet squat - 1+1_2 rep method

Goblet squat - 5 second eccentric

Goblet squat - normal

Goblet squat EQI

MFR Foot

MFR Tibialis Anterior

Reverse lunges

Squat sit

Surfer Squats

Walkouts

Weighted dipped hip thrusts with hip circle

WORKOUT 2

Band pull apart

Hollow hold

MFR pectoral

Overhead dislocates

Press up - 1+1_2 rep method

Press up - 5 sec eccentric

Press up - Normal

Press up EQI

Scapula press up

Serratus wall roll out

Single arm dumbbell Military press

Thoracic release in frame

Tricep dips - 5 sec eccentric

Tricep kickbacks

WORKOUT 3

Bulgarian split squat - 5 sec eccentric

Bulgarian split squat - normal

Front lunge

Glute activation from 1_2 kneeling

MFR glute

Mountain climbers

Side plank Adductor iso hold

Single leg RDL

Split jumps from 1_2 kneeling

Split squat EQI

Squat lunge combo

Step through with rotation

Supported single leg RDL

WORKOUT 4

Cat camel

Face pulls

Floor cross

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IMG_8605

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Inverted row - 1+1_2 reps method

Inverted row - normal

Inverted row - slow eccentric

Scapula swimmers

Seated vertical row (banded)

Single arm lying band pull apart

Single arm row from horse riding stance

Thread the kneedle

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