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AVOID BECOMING CATABOLIC

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Catabolism happens when the body does not have enough fuel or is under so much stress that the “survival” mechanism kicks in hard to dip into reserve stores of fuel. As discussed in other sections the human body is built to survive at any cost. Understanding this concept and the process the body goes through when it is trying to protect itself is a HUGE head start. If you can minimise the negatives and take advantage of the positives by manipulating nutritional habits…. you WILL make gains!!!

Causes of a catabolic state

Let’s keep the nutrition elements of becoming catabolic to the point for now. The TDEE and macro calculator will provide you with the structure you require to achieve your muscle building goal, and as you will be in a surplus of calories this gives a strong element of protection. What we’re looking at here is how to minimise and avoid periods throughout your daily life when the body will try to consume your hard earned tissue as fuel. We also want to maximise the potential to create an anabolic state and capitalise on it when we are in one.

Solutions

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