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MONTHLY COACHED MEMBERSHIPS

View our classes prices and book now

Fitness Prices Structure

Standard

Heres what’s included under the standard fitness structure:

  • 1 Coached session per week
  • 1 Class per week

advanced

Heres what’s included under the advanced fitness structure:

  • 2 Coached sessions per week
  • 1 Classes per week
  • Nutrition and supplement template for goals
  • 1 Body composition check per month
  • Performance tracking

elite

Heres what’s included under the elite fitness structure:

  • 3 Coached sessions per week
  • Unlimited classes per week
  • 2 body composition checks per month
  • Personalised nutritional and supplement programming
  • Performance and body composition tracking
  • Access to all internal workshops ran by GHF (excludes external guest seminars)
  • GHF Monthly updated online nutrition and supplement guide and support

courses

fat loss

Heres what’s included under this course:

  • Client screening session
  • Induction session - Physical preparation
  • Induction session - Nutritional workshop
  • 3 Small group sessions per week
  • 1 Body composition check per week

muscles

Heres what’s included under this course:

  • Client screening session
  • Induction session - Physical preparation
  • Induction session - Nutritional workshop
  • 3 Small group sessions per week
  • 1 Nutritional tracking session per week
  • 1 Body composition check per week

athletic

Heres what’s included under this course:

  • Client performance, development, nutritional and psychological screening/testing session
  • Induction session - Advanced workshop for athletes and competitors
  • 3 Small group sessions per week
  • Performance tracking and testing
  • 1 Body composition check per week

youth development programme

Heres what’s included under this course:

  • 2 x 90 minute sessions per week
  • Strong element of education
  • Performance tracking
  • Body composition tracking
  • Detailed evidence of progress and learning

classes

Heres are the list of our classes and their prices:

We also offer a monthly pass for unlimited Shred classes for £50 per month.

first class

Free
  •  

shred

£6
  •  

strong /
athlete

£8
  •  

mini monsters /
Young athlete

£10
  •  
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