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Fitness fight class

Train like a fighter, or get to the next level in your fight career



Ever wonder how big time fighters train?

Want to experience there training methods and be put through your paces?

Then welcome to Grind Hards FIGHT class.

We are experienced at running fighters through fight camp and although that’s an individual thing depending on the athlete, we always have a structure and protocols. Fight class is a chance to training using these methods. We use varying plyometric, explosive, power, strength, endurance and energy systems mixed together in our unique structure to develop everything related to fighting.


Fighting requires many, if not every element of fitness which is why combat sports gain such respect. For that reason this is a great way to kill many birds with one stone. Its certainly not a basic class but due to the coaching and the capped numbers it can be adapted easily and without detriment to your session. Probably not a great idea if you are completely unfamiliar with being in the gym but absolutely ideal for people who are from a trained background.

Needless to say that if you are a fighter, adding this one class per week will be a huge game changer, you will be tearing through rounds, recovering a lot faster, strengthening weak areas and rehabbing/prehabbing all the areas which fighters commonly pick up niggles and issues. When it comes to fight time, you’ll rest a lot better after sparring and technical drills knowing your gas tank and injuries aren’t an issue.

Train like a fighter, or get to the next level in your fight career by getting booked in to this all in one fire power class.

Saturday 12pm

1 hour class focused fighter training
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