OPTIMISING DIGESTION – THE GAME CHANGING PROTOCOL

OPTIMISING DIGESTION – THE GAME CHANGING PROTOCOL 🧬🍗🏆 Digestion is something that many people in the gym, and outside the gym environment neglect or have zero information about. Digestion is a huge deal! It really can be the difference of crazy results, transformation and increased performance and getting pretty much know where fast, and here’s […]

A RUGBY PLAYERS REQUIREMENTS

S&C COACHING FOR RUGBY PLAYERS Being a coach and studying athletic development it may surprise people to discover Im not an avid follower of any sport in particular. I can very much appreciate most sports and the challenges they present to the athletes. Generally, I enjoy watching athletes perform and seeing them demonstrate every attribute […]

COACH YOUNGER ATHLETES AND JUNIOR SPORTS TEAMS TO TOP LEVEL WITH THIS VALUABLE INFO AND THESE 5 AMAZING METHODS

young boot camp newcastle

COACH YOUNGER ATHLETES AND JUNIOR SPORTS TEAMS TO TOP LEVEL WITH THIS VALUABLE INFO AND THESE 5 AMAZING METHODS A mate of mine sent me a message asking for training advise for coaching his young son and his football team, which I replied to and gave him some of the very successful methods used at […]

HOW THE BEST IN THE BUSINESS USE WARM UP SETS TO MAXIMISE PERFORMANCE

fitness gym equipments

So, you walk in the gym spend 1 minute on a foam roller, a few body weight squats, pausing at the bottom on a couple if your a bit tight, walk up to the squat bar and bang out a few reps at a lighter weight….. Everything feels good, so your good to go heavy […]

TAKE EGO OUT AND STICK TO YOUR TECHNICAL CAPABILITIES TO IMPROVE IN ALL ASPECTS

weightlifting at fitness gym newcastle

Many people pick, or have picked for them by a so called coach, exercises in their programs which they aren’t capable of doing with correct technique. This inability to correctly perform an exercise or movement pattern is not necessarily a negative reflection on them as an athlete or client. Sometimes, certain body types and physical […]

WHY DOING MILITARY FITNESS TRAINING AND BOOTCAMPS COULD WELL BE DOING YOUR BODY IMAGE ZERO FAVOURS

Military Fitness Training and Bootcamps by Coach Chris McClarence

Phrases I have come across way too often in regard to getting “Fitter” and “losing weight.” “ THAT DUDES FIT AS F@*K, HE USED TO BE IN THE MARINES, SO HE KNOWS ALL ABOUT FITNESS!! ” “ NEED TO GET 2 MORE STONE OFF, A GUY WHOS AN EX-PARA TOLD ME TO RUN A LOT, […]

3 RED LIGHTS THAT INDICATE BULLSHIT COACHES/PT’S

RED Lights That Indicate a Bullshit Coach

Ahhh the fitness industry!!! Full of motivation, inspiration, positivity, big goals, dreams and great attitudes, This is why I love the people in it! …. and despise them!!! Like anything decent, many people want in on it. Thats great. They then want to take it to the next level as they want to share their […]

NUTRITION IS HEALTH CARE, MEDICINE IS SICK CARE!

Health Care Medicine Chris McClarence

NUTRITION IS HEALTH CARE, MEDICINE IS SICK CARE! FOLLOW THIS ADVICE AND THESE PROTOCOLS TO INCREASE HEALTH AND FAST TRACK RESULTS IN THE GYM, ON THE FIELD AND AROUND THE WAISTLINE IN RECORD TIME. There is a huge public confusion between what is health care and what is sick care. Let’s get this straight, nutrition […]

BOGUS WEIGHT LOSS CAMPS AND COURSES

Bootcamp Workout Classes with Kettlebells and Battle Ropes

BOGUS WEIGHT LOSS CAMPS USE THIS INCREDIBLY POPULAR AND HEAVILY SOLD TRAINING METHOD TO… MAKE YOURSELF LOOK LIKE YOU’VE BEEN SERIOUSLY ILL, BECOME SKINNY FAT, GO THROUGH HELL TO DO IT, THEN PILE ALL THE WEIGHT BACK ON PLUS VAT So, if you saw my rant video you’ll know the topic, Lets get this straight, […]

MARSHMALLOW MID SECTION??? Apply these methods for FAST Fat loss!

Marshmallow Midsection

MARSHMALLOW MID SECTION??? Apply these methods for FAST Fat loss!! So, your stomach looks like a marshmallow that has been sat in hot chocolate for and hour! Well, your obviously sick of it otherwise you wouldn’t be reading this. Unless you just thought this article was about hot chocolate in which case you better take […]