OPTIMISING DIGESTION – THE GAME CHANGING PROTOCOL

OPTIMISING DIGESTION – THE GAME CHANGING PROTOCOL 🧬🍗🏆 Digestion is something that many people in the gym, and outside the gym environment neglect or have zero information about. Digestion is a huge deal! It really can be the difference of crazy results, transformation and increased performance and getting pretty much know where fast, and here’s […]

A RUGBY PLAYERS REQUIREMENTS

S&C COACHING FOR RUGBY PLAYERS Being a coach and studying athletic development it may surprise people to discover Im not an avid follower of any sport in particular. I can very much appreciate most sports and the challenges they present to the athletes. Generally, I enjoy watching athletes perform and seeing them demonstrate every attribute […]

COACH YOUNGER ATHLETES AND JUNIOR SPORTS TEAMS TO TOP LEVEL WITH THIS VALUABLE INFO AND THESE 5 AMAZING METHODS

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COACH YOUNGER ATHLETES AND JUNIOR SPORTS TEAMS TO TOP LEVEL WITH THIS VALUABLE INFO AND THESE 5 AMAZING METHODS A mate of mine sent me a message asking for training advise for coaching his young son and his football team, which I replied to and gave him some of the very successful methods used at […]

HOW THE BEST IN THE BUSINESS USE WARM UP SETS TO MAXIMISE PERFORMANCE

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So, you walk in the gym spend 1 minute on a foam roller, a few body weight squats, pausing at the bottom on a couple if your a bit tight, walk up to the squat bar and bang out a few reps at a lighter weight….. Everything feels good, so your good to go heavy […]

TAKE EGO OUT AND STICK TO YOUR TECHNICAL CAPABILITIES TO IMPROVE IN ALL ASPECTS

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Many people pick, or have picked for them by a so called coach, exercises in their programs which they aren’t capable of doing with correct technique. This inability to correctly perform an exercise or movement pattern is not necessarily a negative reflection on them as an athlete or client. Sometimes, certain body types and physical […]

WHY DOING MILITARY FITNESS TRAINING AND BOOTCAMPS COULD WELL BE DOING YOUR BODY IMAGE ZERO FAVOURS

Military Fitness Training and Bootcamps by Coach Chris McClarence

Phrases I have come across way too often in regard to getting “Fitter” and “losing weight.” “ THAT DUDES FIT AS F@*K, HE USED TO BE IN THE MARINES, SO HE KNOWS ALL ABOUT FITNESS!! ” “ NEED TO GET 2 MORE STONE OFF, A GUY WHOS AN EX-PARA TOLD ME TO RUN A LOT, […]

3 RED LIGHTS THAT INDICATE BULLSHIT COACHES/PT’S

RED Lights That Indicate a Bullshit Coach

Ahhh the fitness industry!!! Full of motivation, inspiration, positivity, big goals, dreams and great attitudes, This is why I love the people in it! …. and despise them!!! Like anything decent, many people want in on it. Thats great. They then want to take it to the next level as they want to share their […]

Be your own physio with these cost effective pieces of kit

Be Your Own Physio at Grind Hard Fitness

Injuries are the bane of many athletes lives. Most people who go to the gym or take part in sport have been injured doing so at some point in their life. There are countless reasons for an injury. The cost to fix/recover physically, mentally and financially from and injury can be very significant. I feel […]