HOW THE BEST IN THE BUSINESS USE WARM UP SETS TO MAXIMISE PERFORMANCE

fitness gym equipments

So, you walk in the gym spend 1 minute on a foam roller, a few body weight squats, pausing at the bottom on a couple if your a bit tight, walk up to the squat bar and bang out a few reps at a lighter weight….. Everything feels good, so your good to go heavy […]

TAKE EGO OUT AND STICK TO YOUR TECHNICAL CAPABILITIES TO IMPROVE IN ALL ASPECTS

weightlifting at fitness gym newcastle

Many people pick, or have picked for them by a so called coach, exercises in their programs which they aren’t capable of doing with correct technique. This inability to correctly perform an exercise or movement pattern is not necessarily a negative reflection on them as an athlete or client. Sometimes, certain body types and physical […]

WHY DOING MILITARY FITNESS TRAINING AND BOOTCAMPS COULD WELL BE DOING YOUR BODY IMAGE ZERO FAVOURS

Military Fitness Training and Bootcamps by Coach Chris McClarence

Phrases I have come across way too often in regard to getting “Fitter” and “losing weight.” “ THAT DUDES FIT AS F@*K, HE USED TO BE IN THE MARINES, SO HE KNOWS ALL ABOUT FITNESS!! ” “ NEED TO GET 2 MORE STONE OFF, A GUY WHOS AN EX-PARA TOLD ME TO RUN A LOT, […]

3 RED LIGHTS THAT INDICATE BULLSHIT COACHES/PT’S

RED Lights That Indicate a Bullshit Coach

Ahhh the fitness industry!!! Full of motivation, inspiration, positivity, big goals, dreams and great attitudes, This is why I love the people in it! …. and despise them!!! Like anything decent, many people want in on it. Thats great. They then want to take it to the next level as they want to share their […]

NUTRITION IS HEALTH CARE, MEDICINE IS SICK CARE!

Health Care Medicine Chris McClarence

NUTRITION IS HEALTH CARE, MEDICINE IS SICK CARE! FOLLOW THIS ADVICE AND THESE PROTOCOLS TO INCREASE HEALTH AND FAST TRACK RESULTS IN THE GYM, ON THE FIELD AND AROUND THE WAISTLINE IN RECORD TIME. There is a huge public confusion between what is health care and what is sick care. Let’s get this straight, nutrition […]

BOGUS WEIGHT LOSS CAMPS AND COURSES

Bootcamp Workout Classes with Kettlebells and Battle Ropes

BOGUS WEIGHT LOSS CAMPS USE THIS INCREDIBLY POPULAR AND HEAVILY SOLD TRAINING METHOD TO… MAKE YOURSELF LOOK LIKE YOU’VE BEEN SERIOUSLY ILL, BECOME SKINNY FAT, GO THROUGH HELL TO DO IT, THEN PILE ALL THE WEIGHT BACK ON PLUS VAT So, if you saw my rant video you’ll know the topic, Lets get this straight, […]

MARSHMALLOW MID SECTION??? Apply these methods for FAST Fat loss!

Marshmallow Midsection

MARSHMALLOW MID SECTION??? Apply these methods for FAST Fat loss!! So, your stomach looks like a marshmallow that has been sat in hot chocolate for and hour! Well, your obviously sick of it otherwise you wouldn’t be reading this. Unless you just thought this article was about hot chocolate in which case you better take […]

Hitting your Calories and the big Fat Secret

Secret Diet Fat Burning Process

HITTING YOUR CALORIES AND THE BIG FAT SECRET To all those trying to improve their physique and body image please listen up. Many of you guys have been really under eating, and some are also over training on top of that in order to shift stored fat. If you fall into that category this post […]

Avoid saggy skin from weight loss

Avoid Saggy Skin from Weight Loss

Can you avoid or counter act the saggy skin dilemma from weight loss? This is a question i am asked to often. My answer – Yes! Please read on. Ok, lets get to grips with whats going on here. Anyone who follows my post should already know the difference between weight loss and how it […]

Gain up to 10% performance by being properly hydrated!

Image 9 Personal Training Gyms

Hydration is an important part of health and athletic performance. How hydrated you are, also has an impact on your metabolism. For top results, check out this quick advise. The daily recommended guideline is that a human body should consume 2 litres of water per day. Things such as exercise and climate need to be taken in […]