MARSHMALLOW MID SECTION??? Apply these methods for FAST Fat loss!

Marshmallow Midsection

MARSHMALLOW MID SECTION??? Apply these methods for FAST Fat loss!! So, your stomach looks like a marshmallow that has been sat in hot chocolate for and hour! Well, your obviously sick of it otherwise you wouldn’t be reading this. Unless you just thought this article was about hot chocolate in which case you better take […]

Gain up to 10% performance by being properly hydrated!

Image 9 Personal Training Gyms

Hydration is an important part of health and athletic performance. How hydrated you are, also has an impact on your metabolism. For top results, check out this quick advise. The daily recommended guideline is that a human body should consume 2 litres of water per day. Things such as exercise and climate need to be taken in […]