HOW THE BEST IN THE BUSINESS USE WARM UP SETS TO MAXIMISE PERFORMANCE

fitness gym equipments

So, you walk in the gym spend 1 minute on a foam roller, a few body weight squats, pausing at the bottom on a couple if your a bit tight, walk up to the squat bar and bang out a few reps at a lighter weight….. Everything feels good, so your good to go heavy […]

TAKE EGO OUT AND STICK TO YOUR TECHNICAL CAPABILITIES TO IMPROVE IN ALL ASPECTS

weightlifting at fitness gym newcastle

Many people pick, or have picked for them by a so called coach, exercises in their programs which they aren’t capable of doing with correct technique. This inability to correctly perform an exercise or movement pattern is not necessarily a negative reflection on them as an athlete or client. Sometimes, certain body types and physical […]