Avoid saggy skin from weight loss

Avoid Saggy Skin from Weight Loss

Can you avoid or counter act the saggy skin dilemma from weight loss? This is a question i am asked to often. My answer – Yes! Please read on. Ok, lets get to grips with whats going on here. Anyone who follows my post should already know the difference between weight loss and how it […]

Be your own physio with these cost effective pieces of kit

Be Your Own Physio at Grind Hard Fitness

Injuries are the bane of many athletes lives. Most people who go to the gym or take part in sport have been injured doing so at some point in their life. There are countless reasons for an injury. The cost to fix/recover physically, mentally and financially from and injury can be very significant. I feel […]