Beware 5 Junk Foods that are heavily disguised

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Don’t become victim to manipulated Marketing! Check out these cheeky junk foods and why they’re not what they seem.   These 5 Foods are causing many of my clients issues, I would like to share them and explain why, because the companies selling them sure won’t ???? These foods are marketed as low fat, fibrous, healthy […]

Have you checked your protein shake

Protein Shakes by Coach Chris McClarence

When buying a protein supplement you should ALWAYS fully check the label! As mentioned in my nutrition programme book, all supplements are not created equally. Speaking to many clients and gym goers and I receive the same information. A lot of the time people go for the cheapest option, because “protein is protein.” This is NOT […]

Positive Thinking and Training – combine the 2 for major results

Positive Thinking and Training Chris McClarence

The conversations you have inside your own head dictate much more than people assume cialis preise rezeptfrei. The battle inside is constant. I have learnt that most key principles of growth in my life such as training, nutrition, health, hygiene, sleep, and work plan seem to be dictated by this inner voice. I try to […]

5 Top Tricks to Burn Body Fat at Home

Burn Body Fat at Home with Coach Chris McClarence

If you’re like me, you’ve not got much spare time. So just a quick one guys, let me show you how to burn body fat at home. No bull, just FACTS. Enjoy!   1 – Eat more protein The body must work 20% harder to digest protein than other forms of fuel, therefore the more […]

Eat More Food and Lose More Fat

Eat More Food and Lose More Fat

Eat more food and lose more fat or to be more accurate, EAT MORE PROTEIN, LOSE MORE FAT. SIMPLE!!!! Ok dudes, here’s the low down. So most people know that guys and girls that train in the gym drink protein shakes and eat protein to “build bigger muscles,” yeah… Well this is a broad statement […]

Little One Got Too Much Energy? I’ve Got the Solution

Little One Got Too Much Energy

Mini Monsters – kid’s fitness and development Listen up ALL parents! Little One Got Too Much Energy and nothing productive to do with it? Does your little monster run rings around you? Do you struggle to find an outlet that will allow them to develop physically, mentally and emotionally as well as hold their attention? […]