grind hard is unique
It is not just a facility, it’s a system.
Normal gyms have classes. Our classes are more like clubs.
system
Grind hard is unique, it is not just a facility, it’s a system.
Normal gyms have classes. Our classes are more like clubs.
Each class is specific to a certain goal, skill or sport. Between the classes we cover the bases of stability, strength, power, speed, control and conditioning.
Mastering these key elements will build an absolutely solid athletic base and a physique which matches the high performance you will be capable of.
The Grind Hard system caters for all.
classes
coaching
Our private coaching holds the same, if not higher degree of standards as all other elements of performance in the gym.
Private coaching is bespoke. Everyone that enters private coaching is fully assessed in an induction phase which lasts 5 sessions.
These sessions are workouts in which, the coach will get to see you move and perform through various different movements, analyse all elements of biomechanics, strengths, weaknesses, movement pattern preferences etc and introduce you to a high end, science based approach to training.
Our methods are taken from a combination of the top performance centres and coaches on the planet. Make no mistake, the world wide connections we have to some of the most profound teams, coaches, athletes, doctors, holistic practitioners, functional medicine specialists, physios is second to none. We only take in things that will make us stronger.
From years of coaching everyone from people sent by the doctor, to internationally ranked athletes we have the experience to get you where you need to be no matter how big or small your goals are.
workshops
Education is huge at Grind Hard and as a facility we spend a massive part of our budget on improving the knowledge of the coaches so that we can implement and deliver it to all our clients and athletes.
It makes sense, the more knowledge we have that is being successfully applied, the quicker you climb the ladder and get closer to your goal.
It doesn’t make us look to bad either.
We pride ourselves on a 360 degree approach to becoming the absolute best version of ourselves.
You never have to stress that what you are doing when you are in our facility is not enough. Our programming is meticulous, our effort is second to none, our instruction and precision is razor sharp and we bring the fight every time. However, we aim not to be reckless but ruthless. We must have all the knowledge and understand that solid training will not always cut it, we may need new skills fast, have health factors limiting our performance, lack knowledge on how to optimise your environment.
This is where the workshops come in to play.